Yoga on every level


​School of Yoga New Bedford

Slow Vinyasa @ The Stone Barn
Sunday July 14th
@ 10am - 1pm
stonebarnyoga.com
​

Buzzards Bay Brewing

Pints & Poses
Saturdays from 2-3pm
July 20th
August 17th
September 14th
(presale details TBA!)
buzzardsbrew.com

​Dartmouth Council on Aging

Free Guided Meditations
Tuesdays @ 10:15-11am
​* no class July 16th * 
(walk-ins welcome)

Restorative Yoga
Taking a short break!
Stay tuned for future class updates
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​*If you have any questions, or are interested in scheduling
a private session/class, please click here.*
​​
IMPORTANT:
If you plan to attend any of my personal classes,
or wish to schedule any private sessions,
you must fill out the online Liability Waiver.
*Exception: This form is NOT required for those attending
any classes at School of Yoga NB or the DCoA*

"You are only as young as your spine is flexible"​

I started practicing yoga in 2009.
Inconsistently, I practiced. At first, it was a torturous pleasure I didn't always enjoy. In the midst of each movement and transition in between these lengthy poses, I couldn't help but wonder, would this ever get easier? There were times I had felt defeated. Why can't I bend that way, how do they make it look so easy? I didn't understand. But still, I attended these classes. And sure enough, things did start to get easier. However, a month without yoga and I was back to square one. I hadn't yet appreciated the art of what most know as yoga, and what I now understand as the "asanas".
Asana (posture/pose) is one of Yoga's 8 limbs. What does this mean? To put it simply, yoga isn't all about stretching, handstands, and crazy back bends. It is much deeper than the asanas we all perform, or try to perform, in a yoga class. I didn't personally learn this until I attended my first Yoga Teacher Training. Now, I understand how powerful yoga truly is. And that it is so much more than meets the eye.

​I completed my 200-hour YTT in 2017 in Costa Rica at The Sanctuary at Two Rivers. The Sanctuary is located in a jungle near the village of Cabuya. Being surrounded by nature and all living things, in these lush, natural gardens was an experience I hope to never forget. I took on this intensive course in hopes of finding some peace and balance, and ended up finding much more. 
ॐ 
Certified by:
Lakshmi Rising School of Yoga / Hatha Vinyasa

Additional Certifications and Trainings:
- Reiki I - Restorative Yoga -